4 WEEKS FREE COACHING

WHAT IS THE LD EXPERIENCE?

  • A program designed for you at a place where everyone belongs

  • Real fitness coaching from a highly-trained professional coach

  • Coaches who care about YOU and YOUR success.

  • Nutritional support from Certified Nutrition Coaches

  • FREE one on one Coaching Sessions

  • FOUR WEEKS unlimited training after your initial sessions

  • Coaching in every single session to properly perform the movements

  • Follow-up coaching session with your coach to Measure Progress

WHAT’S INCLUDED

1 ON 1 CONSULTATION

You will meet with one of our professional coaches to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs inside and outside of the gym.

ASSESSMENT

If you live within travelling distance of our bespoke private gym you will be encouraged to make the journey to us to complete an on site assessment with your own dedicated LD Trainer. If you don’t live close by we can do this too and your assessment will be completed as part of your initial program.

PERSONALIZED FITNESS PROGRAM

Your personal program is delivered to you. No templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform Truecoach, which enables great easy communication between you and your Trainer.

MONTHLY CONSULTATIONS WITH YOUR COACH

As a remote coaching client you will get 30 minutes of face time (via video conferencing) with you trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.

CUSTOMISED NUTRITION PLAN

We start slowly, to truly identify what your body needs and how it works. This is an important part of helping you achieve your goals.

LIFESTYLE GUIDANCE

As well as nutrition we will look at things like sleep, energy levels and stress and figure out how we can optimise everything so that you can reach your true potential both inside and outside of the gym.

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