ONLINE COACHING

Online Personal Trainer Services.

If you live in Cardiff, Copenhagen or California you can still do one of our challenges and we can still support you every step of the way . Our online plans are tailor made to your specific goals and current condition.  Don’t worry if you have never worked out before, everyone has to start somewhere and you have come to the right place.  Don’t worry if you have any food allergies or intolerances, we can work around them.  Don’t worry if you have had injuries in the past, after you have filled out the questionnaire we will have all the information we need and will be able to make accommodations 

for any injuries or allergies.

Once you are an online client we will require you to "check-in" once a week so we can assess your progress.  This will require you to send us your weight, your measurements and a photo of yourself.  We then use this information to make adjustments to your training and nutrition plans, helping you get closer to your goal week by week.

 

Any questions??  Get in touch and I’m happy to chat  about your goals.

IN PERSON COACHING

Obviously nothing beats face to face contact for personal training and support.

Everything I do is centred around the needs of my clients.  This why it is so important that you are honest when answering the initial questionnaire – the more you tell me the more I can help you.  If you are just starting to work out or you are already working out and need your training to be taken to the next level,

 

My in person challenges include personal training session at any location in or around Cardiff City ,These do exactly “what it says on the tin” – I meet you in the gym and guide you through the exercises and sets.  The benefit of working out with a Personal Trainer is that we push you further than you would push yourself.  The beauty of working out with me is that I will personally devise your training plan and adapt it each week to make sure you are getting results.

 

All my plans will be tailor made to your specific goals and current condition.  Don’t worry if you have never worked out before, everyone has to start somewhere and you have come to the right place.  Don’t worry if you have any food allergies or intolerances, we can work around them.  Don’t worry if you have had injuries in the past, after you have filled out the questionnaire I will have all the information I need and will be able to make accommodations for any injuries or allergies.

WHY JOIN ME

WHY PICK ME?

I have been working as a personal trainer for many years and I have to be honest, it’s not just about numbers for me.  Yes I am thrilled when my clients follow my plans and the pounds are dropping off them; I am overjoyed when clients are losing inches when other diets didn’t work.  But what really makes me happy, truly happy is when I see client’s lives transform and they embrace a healthy lifestyle; when clients tell me they are performing better at work because they are more confident and have so much more energy. PERSONAL TRAINER IN CARDIFF

 

I don’t see my job as training clients for years on end.  No!  I want to give clients the skills and knowledge to take control of their lives, to take control of their weight issues and to become healthy.  But ultimately YOU are the one who has to do the hard work, YOU have to want to do this and you have to want to COMMIT to this.  If you can list reasons why you can’t train or give excuses why you can’t prepare healthy meals then you are not ready for this.  However, if you show me you are willing to put the effort in, to follow my plans and to be honest with me (and honest with yourself) then I will support you 100%.  I won’t sugar-coat this, it is hard work and there will be times when work and family life and 50 other things will get in the way, but determination is the name of the game.  How badly do you want to be fit?  How badly do you want those abs?  How badly do you want look great in a bikini?  Are you willing to sacrifice a chance of a healthy life for the easy option of fast food and that comfy settee?  It is your life, your choice.  Sign up for a challenge and see how much you can achieve.  Once you have signed up you will be able to chat with other clients and share experiences and support eachother, while also getting helpful hints and tips from me along the way.  I am not here to convince you because the testimonials and “Before and After” photos speak for themselves. PERSONAL TRAINERS IN CARDIFF

 

YOU have seen the results I get with my clients, YOU have decided to take control of your life, get healthy and fit, NOW it’s time to decide which challenge is right for you.

Book your spot today at ldperformancetraining@gmail.com