We Are

LD Performance Training

WHAT COACHING CAN DO FOR YOU

  • Improved strength training technique

  • Higher quality training - take away the fluff. Focus on the important training variables

  • Get stronger more safely and effectively 

  • Peak properly for competition


  • Improve body composition while getting stronger

 

  • Receive the confidence and guidance needed to succeed

Silver

  • In-depth initial consultation to review your training history, injuries, strength & weaknesses
     

  • Customized strength training program - 2 weeks of programming sent at a time (bi-weekly)
     

  • Weekly check ups and communications through Email/Facebook
     

  • Technical analysis of your lifting videos - receive feedback to improve the quality of your lifts

Gold

  • In-depth initial consultation to review your training history, injuries, strength & weaknesses

  • Customized strength programming - The program is updated on a week-by-week basis using the feedback of the athlete.

  • Daily check ups and communication through Email/Facebook.

  • Technical analysis of your lifting videos - receive feedback to improve the quality of your lifts

 

platinum

  • In-depth initial consultation to review your training history, injuries, strength & weaknesses
     

  • Customized strength programming - The program is updated on a week-by-week basis using the feedback of the athlete.
     

  • Daily check ups and communication through Email/Facebook.
     

  • Nutrition coaching is provided to optimize the quality of training sessions and improve recovery​