12 week olympic lifting program with 4 days training a week. hitting heavy loads daily so if you love lifting heavy this is for you. The program leads up to a competition or you can use it as a mock and see how you improve and just hit PRs at the end of the cycle.
Also if you follow the plan you get access to our private facebook group where we can look at your videos and you can talk to others following the same plan. Also my Remote coaching athletes will be on there too.
Please support us and use #LDPT when you post your videos.