Look, you came to this page because you are a serious lifter and want to get more results. Maybe you are frustrated with your rate of progress. Maybe you are just looking for a competitive advantange. Or maybe you accidentally got redirected from Pornhub somehow (whoops).
Whatever the reason, you've come to the right place. What we have below is the most simplistic, applicable and effective bench press we've seen (and trust me we've tried a lot). There is no hidden secret, shortcut or voodoo here. Just what has worked for us; three guys with average genetics trying to maximize our potential.
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