If you're not already at an intermediate level, and willing to push yourself HARD in the gym, then you might want to start with something a little... milder. You need to know how to max out, safely, and how to rep out without going to absolute failure. You also have to know how to EAT. This ain't a program for dieters – it's meant for guys and girls ready to pack on some lean muscle, fast.

8 week Power Bodybuilding Program