A insight into the Potential Royal Marines Course (PRMC) and what they look for during your time there. also the results you need to pass the course and tips on how to best pass or make it easy for yourself.
Also Includes an 8 week training plan designed to peak you ready for the PRMC. You should already have a good level of fitness going into this stage of the process. this is now to fine tune you in the the right areas so you can pass the PRMC first time.
Available on all platforms as a PDF file.