Don’t let the name deter you. It’s important to understand that, “The Road To A new Snatch PR”, is simply the title. Long story short, this program caters to all athletes. For any person that is looking to improve their technique and strength.
You can be an individual just beginning your journey or someone who has been working with these movements for years. In starting this program all a person needs is the drive to improve and a “can do” attitude.
Give each week your best effort, work hard and most of all, have fun.



  • About the program
  • Suggested warm-up
  • 13 week program
  • Test weeks at week 1 and week 13

The Road to a New snatch PR